With the temperature dropping and welcoming Christmas with fresh snowfalls, warm fires and crisp air, there are other aspects that need to be attended. Change in temperature and lower humidity affects skin and hair. Winter takes toll on skin, a much-deserved break and reconstruction is needed for skin. Skin care in winter is greatly demanding, as skin needs to be shielded against winter miseries. Moisture gets sucked out of skin leaving it dry, itchy. Fine lines gets entrenched and skin texture gets rough and flaky. Here are some valuable tips for expelling winter woes.
Use Humidifier
With AC’s on and closed outdoors the air becomes humid making the skin dry and itchy. A humidifier brings in back the desired moisture. This prevents the skin from cracking and peeling. Invest in a branded humidifier and place wherever needed.
Stay Hydrated
Water has the capacity to flush toxins out and to re-hydrate. Replenish your body with at least eight glasses of water and limit intake of caffeine and alcohol. Warm water with a dash of lemon and honey is magical. Herbal tea is good way to energize body.
Moisturize Frequently
Oil base moisturizer effective against moisture loss. The ointment form should have 80:20 ratio of oil and water. This emulsion forms a layer and creates a barrier. Slather body with cocoa butter cream and body oil after a shower. Apply generously to the area that dries out. Moisturizers with sun protection and SPF for 8 to 15 are suggested.
Exfoliate
To get rid of dead skin cells a gentle exfoliater is recommended. Gentle body scrub and facial exfoliater can be used twice a week.
Taking Supplements
Flaxseed oil is a useful supplement to moisturize body from within. It has all the benefits, as it is rich in fatty acids.
Oil Infused Baths
Soak yourself in warm bath infused with sweet almond or jojoba oil to sooth and nourish skin. Aromatic oils as lavender and ylang ylang revitalizes mind, body and soul.
Clothing
Woolen clothes and synthetic fabrics are irritating to dry skin. Soft cotton clothes are best option to wear underneath. Loose fitting cotton fabrics and clothing in layers is good to prevent overheating. Wet shoes and clothes should be immediately removed to avoid flare and irritation.
Lip Care
Application of lip balm is recommended for dry chapped lips. Never lick lips when felt dry, as it will aggravate the problem and make them more chapped.
Sleeping Well
A good night sleep is advised for rapid cell renewal and sufficient oxygenation. Ideal eight hours sleep works wonders and is considered a natural way to pamper skin.
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